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The
Ladder of the Soul
Improvisations
for Relaxation, Meditation & Integration
Peaceful
relaxation and meditation music performed on the Celtic
harp by master harpist Paul Baker. Following in the tradition
of "The Tranquil Harp", "The
Ladder of the Soul" presents eight improvisations
in keys corresponding to the energy centers of the body.
The improvisations are designed to ground your body, open
and tune your mind, balance your emotions and soothe your
spirit. The pure and ancient sound of the harp, sometimes
called "the ladder between earth and heaven",
is ideal for relaxation, meditation and integration. Each
track is provided with a suggested meditation.
How
to use "The Ladder of the Soul"
"The
Ladder of the Soul" is designed to work with the emotional
body. Each improvisation is tuned to a different chakra,
and is played at a slow rhythmic tempo that helps the
body relax and let go, and moves the brain into alpha
state. The rich tapestry of melodic elements engage mind,
body and spirit in a process of integration that allows
emotions to surface, move, flow, and resolve into new
patterns of clarity. Each track offers you the opportunity
to meditate on a specific quality and affirmation. Find
a comfortable body position, and close your eyelids. Become
aware of your breathing, and begin to match its rhythm
with the music. Using your breath, bring the music into
the area of the body associated with the chakra, allowing
the music to fill that area. Visualize the corresponding
color as well. Set an intention of coming to a new understanding
of the quality or affirmation upon which you are focusing.
Meditate
on the qualities and their meanings for you:
I
am filled with acceptance. Acceptance and I are one.
I
am filled with forgiveness. Forgiveness and I are one.
I
am filled with . . .
Use
the any of the following affirmations:
Choose
the affirmations that resonate best for you for each track.
Find a comfortable body position, close your eyelids,
become aware of your breathing, and, as you play the track,
repeat the affirmation silently in your mind.
| Quality |
Chakra |
Color |
Key |
Awakening
I awaken to all that I am.
I am open to all the best in me.
The wholeness of who I am unfolds within me.
Body, mind and spirit awaken and join in harmony.
|
Base
Chakra (Base of Spine) |
Red |
C |
Acceptance
Acceptance flows freely
within me and from me.
I embrace my life and all that I am.
The calmness and clarity of acceptance are mine.
Acceptance empowers every aspect of my life.
|
Sacral
Chakra (reproductive organs) |
Orange |
D |
Understanding
I embrace the
perfection of my life.
The clarity of
understanding resonates throughout me.
I clearly understand
my direction and destiny.
I know what I need
to know when I need to know it. Understanding is mine
when I need it.
|
Solar
Plexus Chakra (navel) |
Yellow |
E |
Compassion
The sweet song
of compassion fills my heart and life.
I see my life and
the world around me through the eyes of compassion.
My heart (compassion)
connects my body and spirit.
|
Heart
Chakra |
Green |
F |
Forgiveness
Forgiveness
flows throughout my life and extends to all around
me.
I know myself and
forgive myself.
As I forgive myself,
new blessings are revealed.
The peace of self-forgiveness
allows me to forgive others.
|
Throat
Chakra |
Blue |
G |
Loving
Loving renews me
from within.
My loving transforms
the world around me.
The spirit within
me burns brightly with loving.
I see myself and
others through the eyes of loving.
|
Brow
Chakra ("third eye") |
Violet |
A |
Grace
Each
moment of my life is filled with grace.
My divine destiny
gracefully unfolds.
God’s gift of grace
moves me easily through every moment of my life.
|
Crown
Chakra (top of head) |
White |
B |
Transcendence
I am
at one with God.
I embrace my eternal
being.
I dance with God.
My soul soars with
the song of Spirit.
|
Above
crown Chakra |
Clear |
C |
Vocal Integration™ Concepts
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communicators. Educational resources include seminars
on communication, presentation skills and listening, executive
development coaching with a focus on communication and
seminars on sound, voice and healing. For further information
contact Vocal Integration™ Concepts, 520 Washington
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E-mail: info@vocalintegration.com
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